Färjan - the cruise

Another morning in stockholm. Yesterday I went to tje royal castle to listen to High school students singing, they played the violin, guitar and sang. The first 3 groups were truly talented, but the last Singer out sounded like a depressed old lady and she sang for 30 min, i really wanted to leave, but you cant when its in the castle :)

Since i came to Stockholm, 4 days ago i have gone to the toilet everyday so it feels like My stomach is in better shape than ever, so when i come back home om tuesday i Will probably hit phase 2 dukan diet, eating protein and vegetables, but with some more fat!

Today at 19 im going onboard on a Cruise to Åbo in Finland for one night, i have no idea what to expect so i Will kiss and tell later!

Stockholm the first day - Henrik Fexeus reading our minds

Yesterday I took a flight to Stockholm in the morning. I went with my mom to work and of course enjoy ourselfs for one week. We worked until 6 and then went to buy tickets for Henrik Hexeus, à swedish psycologist who has written many books about how easy it is to control the humans mind. When we got to Rival hotel where the show was going to be they told us that us that it was for invited guest only and no tickets where sold for this show, we were dissapointed but put on our charm and asked if all the guests whould surely show up, and thenhe Said no and gave us tickets for free!! Saved us 800 kr!! The show was spectacular, he played many tricks with the audience minds and even put a women into hypnose making her think she was a dead child! I truly recommend everyone to read his books, i read two of then and they thought me some manipulating skills and how to read other people correctly :)

Dukan diet - WARNING for those with a sensitive stomach

Today is the day ! I went to the toilet ! After another phone call to the hospital yesterday where the nurse told me that if it starts coming up the wrong way - that is through vomiting I should go to the emergency, so I got really scared, did 30 min yoga, ate all the fat I could and took another laxative up the ass - and voila!!

Tomorrow morning I leave for Stockholm one week, where I will work and go on a cruise for Finland, I hope to be able to blog from there as well when I have time. I will eat healthy, but still some more fat and some slow carbs :)

I will post my results later today, though they will be a little bit weird since I have a lot of food inside of me still, like one weeks food :)

Dukan diet - day 14 - NOT GOOD

This Sunday I did everything to be able to go to the toilet, it was really starting to stress me out. I took a creme that you put through a pipe in you ass and more laxative pills - with no results. After some hours I called the hospital and they said that I should eat food with high percent of fat and some carbs... that the laxative wont work if I don't change my diet.. since I am getting really ill from this I went and bought a pizza and my boyfriend is really upset with me sticking to the diet though I was obviously having problems with going to the toilet for many days now. I went to the toilet once, but almost nothing came out..  It is definitely stressing me out now! I just want to go to the toilet for one hour and get one weeks food out. I hope this didn't happend to anyone else in the Dukan diet. I will continue with a low carb diet but introduce more fat since I'm scared to stay like this.  I think I was in the Attack phase to long maybe.

Tomorrow I'm going to Halmstad to meet some customers so I'm just praying that the problem is gone, also so that I can start doing more exercise, wich is impossible when your full of food :)

Dukan diet - day 13 what I ate and the weight in day 14

I started the day by eating some psyllium seeds in my yoghurt and some eggs with vegetables, for lunch I had sallad, but with my stomach problem growing and me feeling really sick I decided to end the cruise phase and enter the Consolidation phase and start it with the meal where you can eat whatever you like.
It was my bofriends moms birtday so we had dinner at her place where I had turkey with vegetables and some fruit cake for dessert. On the way home we bought some candy and crisps, I felt really guilty but wanted to chock my stomach into going into the toilet.

Lunch, scrimps, sallad, vinegar, sesam seeds
Dinner, turkey with sallad, slice of Birthday cake
After dinner: Candy, crisps

Breakfast, vegetables, turkey, egg, tabasco

On Sunday morning I didn't weigh myself, the weights doesn't mean anything when you cant go to the toilet.

Dukan diet - day 12 what I ate and the weight in day 13

On the Friday Dukan went fine, but the stomach problem was still there. I took 2 laxative pills in the morning together with psyllium seeds and oat bran in the yoghurt, no egg and lots of coffe. For lunch I had sallad from my no 1 spot Sallads n smoothies, they are the best.

In the evening we had dinner in a restaurant where I still followed Dukan with grilled cod with beans and spinach. 

Breakfast yoghurt with psyllium seeds, oat bran and cinnamon. 

Lunch my favorite sallad.
Dinner cod with vegetables in restaurant. 

Weigh in on the Sat was 62 kilos, it wont go down until I go to the toilet....

Dukan diet - day 11 what I ate and the weight in day 12

Yesterday was probably my worst day so far, I was really starting to feel that only going to the toilet once in 11 days is not a good thing, I felt really swollen and almost a bit sick and the ache from training and walking really in my face. I took the laxative pills in the morning, but they did nothing for me.
So today when I woke up and have been to the toilet 3 times before 9 in the morning, feels like a big relief.

This is what I ate:

Breakfast as usual, adding 1 cup of coffe. 

Lunch: 1 egg, cottage cheese, slices of roast beef and turkey, 2 cornichons.
Dinner: I was so full still so I only ate some cray fish tails with vinegar and some coriander.

Snack in the evening: Yoghurt with cottage cheese.

 After my first toilet visit I weighted myself, 61,8 kg, only -0,1 kg loss in 4 days... it feels like a bit of a struggle when there are no results, but I will stick to the diet and just hope that the results come in time.
I got some advice from 2 other girls that are on the Dukan diet, commenting on my toilet problem, to take 1 or 2 spoons of flaxseeds or psyllium seeds on the yoghurt in the morning to kick start the stomach, so I did this morning and will do the rest of the Dukan diet, I hope for the best and thanks for the kind advice!

Versace for HM Cruise collection

I just laid my hands on 5 pieces from the Versace HM Cruise collection, it was impossible to log on to HMs website and then all of sudden I got in :)

I bought: pink dress, shoes with fruits, swimpants for men, pink silk top and my personal favourite a light purple top!

Here are some pictures of the collection.

Copenhagen highlights during the day

To walk around in Copenhagen makes me feel alive! It's very different from Malmö (my city in Sweden), it takes only 20 min with a train over the bridge but the whole atmosphere changes. I love it!
The city is alive, especially when walking in all the small streets with little boutiques and hidden bars, its wonderful, I get the feeling that anything can happend.

Marc Jacobs boutique

The Royal Cafe, beautiful!

Hermes window 

Illums window

Bar7, my favourite coctail bar

Thé house

Inside jackets, sweet mens fashion

Jewelry like ferre rochers wrapping paper

Trying on spring fitness outfits

An exhibition I visited, inside a church, inspried by videogames, cool!

Dukan diet - day 10 what I ate and the weight in day 11

Yesterday I was in Copenhagen and for real walked non stop for 8 hours! I thought it would be hard to find a place to eat Dukan style, but at the top floor of Magasin (shopping mall) they had a sallad buffe with chicken file, just perfect! I didn't eat any snacks, so when I got home at 8 in the evening I was very hungry, not good to have that much time in between meals.

Breakfast as usual
Snack: 2 cups of coffe, trying to kick start my stomach

Lunch, sallad with chicken file. vinegar

Dinner, left overs, ground beef with veg, sallad with vinegar

The weigh in this morning showed that not going to the toilet gives bad results, with 62,2 kg I have gained 0,3 since yesterday. This morning I took some laxative pills that takes 6 hours to work, so we will see tonight :)
I wanted to go to the gym tonight, but from to much training and the walking yesterday I literally cant WALK today... so I will rest one more day.