Dukan diet - day 7 what I ate and the weight in day 8

The last day of Attack phase I was determined to loose some extra through exercise. I walked 40 min in the forrest, then 2,5 hours in the park (wearing Zaggora pants the whole time) and in the evening I went to a Fitness Fighter Boxing Class for 1 hour. I think I pushed a bit to much being on a non carb diet because in the class at the gym I felt weak and it went black for my eyes a couple of times, so today I will take it easy and wait with more exercise until tomorrow.

This is what I ate the last day in Attack phase:

Breakfast as usual

Lunch, 2 eggs, slices of turkey, cottage cheese, tabasco, herbal salt

Snack: 1 dl yoghurt

Dinner: cottage cheese, file of cod, creme fraiche mixed with ready spice mix, coriander

And the weigh in 62,2 kg, a total of 2,5 kg in one week! Since yesterday when I had put on weight because of some mistakes in the evening I had now lost 0,7 kg in one day, through a lot of exercise during the day.
I now have 5,2 kg left to reach my goal of 57 kg. I will now hit the cruise phase for 10 days, where I will be allowed vegetables from a list every other day, whilst the other days are pure protein days.

My aim this Cruise phase week is to loose 2,5 kg!

Day 1 - Dukan diet (before pictures)

Godmorning!

Today is the first day of my transformation. I have been out for a walk 30 min with my Zaggora pants and now I will eat my first meal of the Dukan diet.

Here are some pictures to show what I look like now so that it will be easier to see the change.

I also took my measurements to be able to compare before and after.
Morning after walk, before breakfast:

Starting weight 64,7 kg

calves 37 cm
thighs 59,5 cm
ass 97 cm
stomach 87 cm
waist 74,5 cm
breast 87 cm
upper arm 31,5 cm

Tonight I will post pics of the food I had throughout the day and how I have been feeling.

Zaggora hotpants

The Zaggora hotpants is a slimming pant promoting that you can loose 2 jeans sizes in 2 weeks if you only wear them
- back and forth to work
- 30 min running 3times in 14 days
- 30 min walking 3 times in 14 days

They also claim to make your skin softer and remove cellulites, we will have to wait and see.

I will use them 4 hours a day and do more exercise than needed so lets see the results after 14 days. I will take pictures and measure myself.

Body transformation

I will start this Monday, the 9th of January with changing my body.

I will do a combination of things to get a fast result as a kick start, to get me in the mood where everything feels possible.

Here is my plan for January:

- Dukan diet
- 30 min walking with Zaggora hotpants every morning
- 10 hours aerobic group training at the gym
- 4 hours wearing Zaggora hotpants every day (included morning walking)
- 3 sessions a 40 min Cavitation fat removal

I will go more into detail of what the different methods consist of on Monday.
On Monday I will take my measurements as well as have a weigh in, then I will weigh myself every 3 days and measure myself once a week for you to follow the results.