My goal for Feb was to go below the magic line of 60 kg, when I weighed myself today the scale showed 63,5 kg, with 2 days to go of Feb I have to call it a failure.
I cannot do anything but try better now in March!
I will put up the same goals for training, but stick to them instead of pushing it to the end. That is:
18 hours at the gym and 12 hours power walking + 30 min in the morning before breakfast, this before breakfast part hasn't been prioritized at all now in Feb, but I will really do it now in March!
I have more time and can plan my life more effectively this month, I will not work with much other than finishing up sketches and material for my trip to China.
Tomorrow I will fix a new passport and get vaccinated. (Twinrix =hepatitis A+B, colera shot, tyfoid fever) that is 4 shots, because the twinrix I have to take twice before I go.
Showing posts with label Body transformation. Show all posts
Showing posts with label Body transformation. Show all posts
Feb 27, 2012
I can not say anything but that I failed - no excuses
Labels:
Body transformation,
China,
Economic transformation
Feb 20, 2012
Body cavitation session 3 - not really working
Tomorrow I will do session 4/5 of body cavitation, I don't know if I'm gaining weight for some other reasons or what.. but it's not working in the right direction. The lady who does it also took my measurements and told me I lost this and that, but she said I started out with 60 cm, when my thighs were actually 57 cm from the beginning, so I dont trust her all that.
I have little time now to reach my goal of 18 hours gym, 12 hours power walking in feb, so have to go more than once a day to the gym... hectic!
I did another measurement of my thighs to see the difference of these 2 last sessions,
right thigh 58 cm, left thigh 57 cm, so we will see but I dont feel the drastic change that the pictures on the internet promise!
FEB
gym 18/10 to go
power walking 12/10 to go
Body cavitation 5/2 to go
I have little time now to reach my goal of 18 hours gym, 12 hours power walking in feb, so have to go more than once a day to the gym... hectic!
I did another measurement of my thighs to see the difference of these 2 last sessions,
right thigh 58 cm, left thigh 57 cm, so we will see but I dont feel the drastic change that the pictures on the internet promise!
FEB
gym 18/10 to go
power walking 12/10 to go
Body cavitation 5/2 to go
Feb 16, 2012
Mini Dukan
Today I will start with a min Dukan diet, a very much lighter version, were I will stay away from carbs as much as possible and eat a lot of low fat protein, but I will still eat vegetables, so it will be like the cruise phase of Dukan.
My weight is still on 62,5 with a target weight of under 60 by the end of this month, 14 days to go! So I have to do something drastic. I wont drink alcohol until the end of next week and I will do as much exercise as I can fit into my schedule. I still have 10 more hours of power walking and 13 hours of gym exercise left to reach my goal this month. That means that I will have to exercise more than 1 hour a day the remaining days!
If I make this I will be superproud :)
My weight is still on 62,5 with a target weight of under 60 by the end of this month, 14 days to go! So I have to do something drastic. I wont drink alcohol until the end of next week and I will do as much exercise as I can fit into my schedule. I still have 10 more hours of power walking and 13 hours of gym exercise left to reach my goal this month. That means that I will have to exercise more than 1 hour a day the remaining days!
If I make this I will be superproud :)
Jan 3, 2012
Welcome to my life
This blog will cover most parts of my life, or at least the parts interesting enough to write about.
The aim with this blog is for myself and others to follow my journey to ( I hope!) success, both in my career and transformation of my body - from inside to outside.
I will add videos and pictures to show my progress, as well as writing.
Who am I and what do I want to be ?
I am a 27 year old women from Sweden who want more from life than many in my surroundings. My biggest fear is to end up with a 9-5 job and boring couples as my only friends, and travelling abroad once or twice every year.
My aim this year is
- start my own company and get a nice turn over
- transform my body into the best shape it has ever been
- travel at least 4 out of 12 months
This may sound like a dream of a school girl, but I will do my best to pursuit my dreams, starting now with a nice plan in my pocket.
/Kim
The aim with this blog is for myself and others to follow my journey to ( I hope!) success, both in my career and transformation of my body - from inside to outside.
I will add videos and pictures to show my progress, as well as writing.
Who am I and what do I want to be ?
I am a 27 year old women from Sweden who want more from life than many in my surroundings. My biggest fear is to end up with a 9-5 job and boring couples as my only friends, and travelling abroad once or twice every year.
My aim this year is
- start my own company and get a nice turn over
- transform my body into the best shape it has ever been
- travel at least 4 out of 12 months
This may sound like a dream of a school girl, but I will do my best to pursuit my dreams, starting now with a nice plan in my pocket.
/Kim
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