Jan 22, 2012

Dukan diet - day 12 what I ate and the weight in day 13

On the Friday Dukan went fine, but the stomach problem was still there. I took 2 laxative pills in the morning together with psyllium seeds and oat bran in the yoghurt, no egg and lots of coffe. For lunch I had sallad from my no 1 spot Sallads n smoothies, they are the best.
In the evening we had dinner in a restaurant where I still followed Dukan with grilled cod with beans and spinach. 
Breakfast yoghurt with psyllium seeds, oat bran and cinnamon. 
Lunch my favorite sallad.
Dinner cod with vegetables in restaurant. 















Weigh in on the Sat was 62 kilos, it wont go down until I go to the toilet....

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