I walked 30 min in the morning with the Zaggora pants as usual.
In the evening I went bowling with friends, every one had beer and wine and I had 2 big glasses of ice water, it didn't feel odd at all to drink water, good to know that I can d social things when other drink without joining in, this can be useful even after the diet.
This is what I ate:
Breakfast same as usual |
Lunch, omelett 2 eggs, cottage cheese, turkey, onion, herbal salt, mustard |
Snack, yoghurt with cottage cheese |
Dinner, ground beef, light creme fraiche, onion, coriander Late night snack: yoghurt with cottage cheese |
I already feel different, like I'm facing a more health future with more exercise and better food. I can't wait until Monday when I get to eat vegetables as well, heading for the cruise fase, it will make life a lot easier. I will take all my measurements again Monday to see the results, I already look at the stomach and ass and there is a change! Enjoy the week end and do write comments to give me more energy.
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