Dukan diet - day 4 what I ate and the weight in day 5

I started the day by drinking a lot of water to avoid head ache. This worked fine until the afternoon, I ate lunch at 12.00 and then I was out the rest of the day, so I didn't have any snack nor water. I had dinner at 18.00 at my boyfriends parents place, they served fried turkey with salad and pasta, I eat the turkey and the head ache was a fact. When we came home around 21 I had 1 dl yoghurt, it didn't help, today I woke up with the head ache from last night. So today I will eat t least 4 times and drink lots and lots of water.
I walked in the morning, 30 min with the Zaggora pants.
I have discovered another issue with the Dukan diet - no visits to the toilet, or yes, I pee more than before, but now on day 4 I still haven't done nr 2 in the toilet. This can become a problem.

Breakfast: as usual. 

Lunch: ground beef fried with spices without fryingfat, light creme fraiche, red onion.

Dinner: 150 gr fried turkey with spices.
Late night snack: 1 dl yoghurt.

 The weigh in this morning made the head ache feel a little bit better - 62,8 kg, I have weighed 63 kg in december, but never under that, so it felt like a magic line being crossed, I'm just waiting for the feeling of getting under 60 kg! I feel a bit smaller as well, after only 4 days. If I would go to the toilet it would probably take down my weight further. Now I will take some pills for the head ache and work some, before bowling with friends tonight. Trying to find things to do that doesn't involve alcohol or eating :)