Godmorning!
Day 1 of the Dukan diet went great, I didnt feel hungry and actually enjoyed the food. I didnt really feel like carbs at all, though I got jealous of my boyfriend eating asparagus in the evening. Here is what I ate:
 |
| Breakfast, light yoghurt with oak grain 1,5 teaspoon and cinnamon, 1 egg with herbal salt |
 |
| Lunch, looks disgusting, tasted great, canned tuna in water, 2 eggs, cottage cheese, lemon pepper |
 |
| Snack, yoghurt with cottage cheese and cinnamon. |
 |
| Dinner salmon, red onion, light creme fraiche, crayfish, lemon pepper. |
This morning I was all excited to weigh in, but to my big disappointment I had gained 0,2 kg since yesterday. So from 64,7kg to
64,9 kg. Im really hoping for better results tomorrow!
On the first day I also walked 30 min and wore the Zaggora pants almost the entire day.
HI from New Zealand. I would like to subscribe to your blog. I am on day 4 of DUKAN. Good luck
ReplyDelete